If you're anything like me, then you probably have a love-hate relationship with your fitness goals. You love the idea of getting in shape and being healthy, but sometimes the actual act of working out can be really tough. And that's where the new Gentler Streak feature for Apple Watch comes in. This feature is designed to help you stick to your fitness goals by providing a more compassionate approach to working out.
You may be tired of constantly closing your Apple Watch rings, but you don't know how workout sessions impact the body. Fortunately for all those who are looking to build a fitness habit that will last their lifetime Gentler Streak can help! The app tells users when they're feeling themselves so it's easier than ever before in creating healthy living habits.
With version 2.0 of the app, Gentler Streak is also now available as an independent watchOS Activity Tracking application.
A couple of weeks ago, Apple featured Gentler Streak as one of the apps the company recommended for Heart Month since it helps you take care of cardiovascular health by providing valuable insights into your heart rate and activity levels.
The Apple Watch is a great way to stay in shape, but it can be tough on your wrist after so many hours of workouts. The good news? You have an app for that! This simple yet innovative tool helps you track all the different types and when they're best suited for each Heart Zone - freeing up time from having Continue Watching screens everywhere during each workout session.
“We were looking for a solution to our pain and couldn't find it, so we decided that instead of chasing higher speeds or stronger muscles at the risk of experiencing negative effects on both physical level as well mental ones - Gentler Stories was going be built.”
“Gentler Streak provides a more gentle and sustainable way to achieve fitness goals,” says Lotrič. “You are not pressured with endless day-to-day activity that often ignores the fact that we all have human qualities which come along with it."
The Gentler Streak app helps you stay on track with your fitness goals by customizing the activities that are best for each level of intensity. The Activity Path allows people to explore different paths based off their own needs, so they can find what works for them instead following an exact routine everything all day long.
Gentler Streak Apple Watch app gives you more control of your workout sessions
The new Apple Watch app for Gentler Streak brings even more data when working out, including being able to start an exercise right from your wrist. This application will help you keep healthy progress with current capabilities by understanding what part of the body is doing well and how much activity that requires in order maintain balance throughout each day's activities as well prevent injuries or burnout before they happen!
Here’s what else Gentler Streak brings to the Apple Watch app:
- Real-time heart rate zones with real-time activity level
- Shows activity stats specific to the workout type: durationg, calories, distance, pace, speed, etc
- Trackes 85+ types of activities as well as the distance for sportst that the default Workout app doesn’t, such as soccer and basketball
- Media controls always in reach
- Display lock for water sports
- Watch face complications showing your daily position on the Activity path
Here’s what you get with the iPhone app:
- Actionable Insights: expert knowledge squeezed into under 1-min reads
- Activity Hub: all your activities ever tracked available in one place
- Progress Charts: your progress on a weekly, monthly, yearly, all-time basis
- Activity Summaries: duration, active energy, distance, elevation gain for chosen period
- Single Workout Summaries: concise summary for each workout
- Monthly and Yearly Recaps: your activity month/year presented engagingly with multiple share functions
- Set Status: for when you are sick, injured or taking rest days
The future of exercise just got a lot more interesting with the latest update to gentler Streak on Apple Watch! Now, you can get real-time insights about how far or slow down your workout has gone while also getting vibration feedback when completing one mile during walks/runs. This means that we'll soon be able set distances for workouts like jogging vs running so there's no confusion as well plus non conventional sports such ice skating will also have support including rollerblading wakeboarding windsurfing stand up paddle boarding Crossfit recumbent bicycles etc.
Even though the Fitness app on your iPhone gives some handful pieces of information about how often you exercise and where, I do believe Gentler Streak goes beyond this. It can tell us more than just who's active in our lives - it will also tell what level they reached during their session with accurate heart rates monitored all while being able to take notes for later use!
Yet again, Gentler Streak provides an amazing service. It would be great if Apple could learn from their developers and create a similar feature in music playback for its platforms too!The app is free to download here on the App Store but requires a subscription to take full advantage of it. The Premium Monthly is $6.99 and Premium Yearly is $19.99.
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